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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Paul Newsome, Adam Young
Publisher: Wiley, John & Sons, Incorporated

Swim mechanics is an area where athletes are subjected to a whole host of opinions, and determining which are valid can become difficult. Stop Wrestling With The Water And Learn How to Swim Effortlessly From Total Immersion Master Swimming Coach, Celeste St. Having performed underwater video analysis on hundreds of individuals, the great majority of them 50 to 85 Since the back end of the stroke and follow-through are protected, no matter how crowded the swim is, it only makes sense to apply a strong focus of our attention here, for top-level triathlon swimming. Paul enlists the help of Olympic swimmer Bill Kirby, as well as a few members of the local triathlon club, to perform the drills and show the viewer both proper and improper technique. The swimmer - Zsuzsa Bánk - Google Books New! Very aerodynamic, and best of all, chafing is extremely minimal. By adapting swim training with the Having the ability to change pace if required or becoming stronger and passing tiring swimmers as you progress through the distance is a performance boost in any triathlon (750m Sprint, 1500m Standard distance tri or 3800m Ironman swim). The DVD set isn't cheap, retailing for $59.95, but considering what we triathletes spend on race entries, wheels, nutrition, and coaching, I think in the long run it's worth the money. As far as I'm concerned, the most important prerequisite to being a triathlon swim coach is to have a love for swimming and years of experiencing the sport for themselves. The fleece chamois provides just enough padding to make biking more comfortable, but not enough to feel like a diaper when you're running or swimming. Would rather pay a coach more and have his full attention for a lesson and that way I know he will be correcting my swimming errors as soon as they happen. Pierre: Triathlon Coach and Swimming Specialist. However in the case of triathlon, it is the wise athlete who learns a “long, smooth” stroke as energy must be conserved for the two events to follow. With such a range of swimmers attending our squads each week, the focus is also on specific race 'simulation' sets designed to improve confidence and conditioning. Overall, the amount and detail of information provided in this system makes it worth the price. If you're new here and you like what you see, then you may want Now, what happened next may be because a) I was already pretty beat from a full day of training, or b) I just don't know how to swim well (both if you ask me).