Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity. Fariha Róisín, Monica Ramos
Being-in-Your-Body-Guided-Journal.pdf
ISBN: 9781419738289 | 144 pages | 4 Mb
- Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity
- Fariha Róisín, Monica Ramos
- Page: 144
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781419738289
- Publisher: ABRAMS
Download Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity
Free e books for downloads Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity in English by Fariha Róisín, Monica Ramos 9781419738289
An illustrated journal filled with empowering writing practices for approaching your body with compassion.
What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha Róisín prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham.
Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Full-color design with illustrations throughout Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body Check out Fariha Róisín’s book of poetry, How to Cure a Ghost.
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My Changed Body, a web-based structured writing exercise, can help ease distress related to body image and increase self-compassion among women treated The research was published online on April 24, 2018 by the Journal of breast cancer treatment, guided by five self-compassionate prompts.
(Guided Journal) (A Journal for Self-Love and Body Positivity)
Self-Love and Body Positivity). Being in Your Body (Guided Journal) (A Journal for Self-Love and Your Price (per book): $11.55. Total for 25 copies: $288.75
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